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What are the Nutrients In Meat?

nutrients in meat

Many people think meat is all about iron though meat has far greater value to our bodies than that. Meat is a key source of protein in our diets. Protein is necessary to build, repair and maintain body tissues, organs and cells in all parts of the body. Proteins are complex molecules and are made … Read more

Offal – Love it or Hate it!

offal dishes

A number of years ago we hosted an “Awesome Offal Sunday Lunch” for friends and clients. It was before offal became fashionable again and our luncheon created the opportunity for 25 offal lovers to feast on what they loved to eat. Each guest was challenged with creating an offal dish using their favourite offal cut. … Read more

Checking the Heat of Your BBQ – the Kiwi Way

heat of your bbq

Some traditions or ways of doing things die hard! And not everyone has a thermometer on hand to test the heat of their BBQ. So here’s a quick run-down on the Kiwi way of doing it, for adults only! It entails holding your hand approximately the height of a beer can above the heat over … Read more

How to Carve a Chicken

carve a chicken

We’ve all seen people hack away at a chicken and totally destroy it! There is a simple process to carving a chicken, so it looks attractive on your plate. Here are our tips on how to carve a chicken: Ensure your chicken is cooked well until the juices are no longer pink and run clear. … Read more

Beef Brisket Makes a Comeback

brisket

Beef brisket is an old-fashioned cut has become very trendy in recent times. One of our chef clients in 2018 ran a meat smoking class for the Wellington on a Plate festival using beef brisket. It’s a versatile, economical cut that if cooked quickly will be tough but when cooked slowly results in flavoursome, succulent … Read more

Good Old Fashioned Lump-Free Gravy!

lump-free gravy

Browsing through one of my mother-in-law’s cookbooks from the 1950s recently, The League of Mothers, I came across these instructions for making gravy. It’s good to see traditional techniques still work today! Here’s the recipe word-for-word: Gravy to serve with roasts After removing meat from pan, strain off fat, leaving only a tablespoon of fat … Read more

Get the Best from Cooking with Pork Belly

cooking with pork belly

It took me a while to build up the courage to do some cooking with pork belly, as there always seemed a bit of mystery about whether it needed to be twice cooked. Well, I’ve finally done it and wonder now why I waited so long! Pork belly is a fatty cut taken from – … Read more

Fish Amok – Found in Cambodia

fish amok

Part of the fun of travelling is visiting local markets and sampling the local cuisines. Cambodian cuisine is traditionally simple and fresh with an emphasis on layers of flavours from fresh herbs and spices, resulting in dishes with delightfully contrasting textures and flavours. When we were in Cambodia in June 2018 we participated in a … Read more