Ingredients 4 x NZ pork fillets, approx. 150-180g each ½ tsp salt Black pepper Juice and grated rind of 1 orange ½ cup tomato sauce or ketchup ½ cup balsamic vinegar Small bunch fresh thyme 3 garlic cloves, finely chopped 1 tbsp smoked paprika 1 tsp fennel seeds 1 tsp cumin seeds 3 cloves Method … Read more
Prep time: 1 hour | Cook: 12 mins | Serves 4 | Excellent source of iron There’s something delicious about eating meat off the bone and these BBQ short ribs are the perfect way to do so. Ingredients Beef short ribs (10 to 12) ½ cup sweet chilli sauce ¼ cup tomato sauce ¼ cup soy sauce … Read more
Prep time: 10 mins | Cook: 30 mins + resting time | Serves 6 | Good source of iron Great for times of the year such as Christmas and Easter when you’re going to have a throng around the dining table, and “leftovers” are brilliant – for example, cold lamb sandwiches for lunch. You can … Read more
Prep time: 10 mins | Cook: 40 mins | Serves 4-6 | Great source of iron Ingredients 1.5 kg Quality Mark butterflied leg of lamb 1/3 cup extra virgin olive oil 4 stalks fresh thyme, leaves removed 3 stalks fresh rosemary, leaves remove, roughly chopped 1 small red onion, finely chopped 1 small carrot, finely … Read more